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I ate mostly fast food the entire time but made good decisions. We believe memorizing scripture is one of the best ways to carry the Word of our God with us wherever we go—to have God-breathed truth, instruction and reproof in our hearts and minds as we live unto Him each day.

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Look, you can blame Mc Donalds and fast food for the extra weight, or you can accept that you've made poor decisions about what, and how much you eat. Don't biggie size your Big Mac meal (1350 calories!

That's 67% of a 2000 calorie daily recommended diet - in one meal).

Instead, get the Big-N-Tasy meal with a parfait instead of fries, and tea (590 calories if you don't eat the granola). Here are some weapons for the battle: Calorie King and The Daily Plate For i Phone users there's a wonderful app called Restaurant Nutrition that lists many popular restaurants, their menu items, and their nutritional contents.

It helps you answer an amazing question: "I'm at Mc Donalds. " Many restaurants are now providing nutrition information on their website too. I dropped 40 lbs a several years ago using this very simple practice, and all of that weight is still gone.

We want to be a community that is intentional about scripture memorization.

I hope everyone had a great weekend, the weather in Holland was amazing, spring at its best!The weather was so good, I felt like bustin out another spring mani. You all know I'm such a wuss when it comes to nailart, so it was still unpacked, covered by a layer of dust haha. Here's an incredibly simple place to start: pay attention. You don't have to obsess over it to see results, just pay attention. A lot of you want to make a change but don't know where to begin or think it's too much work. Carrying extra weight affects a lot of things in your life too from your ability to play with your kids to avoiding walking and even basic exercise. Being overweight is a problem, from its affect on your self esteem, to health related issues like diabetes, and heart problems.

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