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Triple Warmer/Spleen Hug (time -- about 60-90 seconds) exercise harmonizes the Triple Warmer and Spleen meridians of the body, bringing you to a more relaxed and balanced state, supporting immune function, metabolism, and many of the things that our body needs but are impeded during times of stress. Place your right hand to the outside of your left breast just under the arm on the outside of your body. Place the palm of your left hand on the outside of your right arm just above the elbow. **This video is for educational purposes only and is not intended as a substitute for licensed medical care.

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Do this procedure three times on either side of your Body.

Continue to take a deep breaths and then exhale as you trace this meridian.

Easily allow yourself to let go of what you would like to release as you calm down this Meridian. Notice if your soul feels more relaxed and comforted.

You can do this procedure as often as you would like.

The Triple Warmer Meridian is your “Fight or Flight” response in your body. When this happens, our bodies pump out powerful chemicals that can become quite destructive unless they are properly burned out and the meridian is quieted.

Sometimes our bodies forget how to calm this response back down.The following is a simple, quick procedure that will sedate the Triple Warmer Meridian.Drink some water, then take a deep cleansing breath and as you slowly exhale do the following: With your opposite hand, begin by pressing at the point of the eyebrow with three fingers, furthest from the nose. Then draw a line with your fingers on your body from that point to in front of the ear, up around and behind the ear, behind the head to the back of the neck, down the neck, across the back of the shoulder, down the outside of the arm, across the top of the hand, down the top of the ring finger and press the base of the nail of the ring finger.This Meridian tends to get revved back up quite easily when it has developed the habit to run rampant. Caution: if you already feel internally relaxed, DO NOT Sedate the Triple Warmer!You can start to feel so mellow that you just want to kick back and Relax all day in bed! If you find this information valuable and uplifting take action; share it with others.Remember: Always strengthen the Spleen Meridian whenever you sedate the Triple warmer by pressing or massaging 1 ½ inches below the center of each breast (not below the breast) with the heels of your hands. You may be only one person, but you have the ability to spread this positive, encouraging good news throughout the world by simply sharing it with one or two people. The following list is just a small portion of the topics I teach.


  1. To the contrary: Professional athletes like Artest would be crazy not to seek help from professionals like sport psychologists.

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