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Adults Fall 2016 SCHEDULE: Adults Indoor Tennis Brochure 16 weeks NEW!

WITC Brochure 2016-2017 and SUMMER CAMP 2016 Schedule!

**Please Note-Thursday Kids classes end on Thursday May 26 & NOT on June 2** FALL SESSION ACES CLASSES-SNOW MAKE UPS: Saturday Jan.

23 Snow Day-Extent 1 extra week (May 21) Sunday Jan.

24 Snow Day-Extent 1 extra week (May 22) Monday Jan.

25 Snow Day-Extent 1 extra week (May 16) **Winter 2016 NOW available-click link above** ******HOLIDAY GIFT CERTIFICATES AVAILABLE****** The Westfield Indoor Tennis Club is a family owned and managed business since 1969.

The club hosts 5 indoor deco turf courts, mens and women’s lounge and a state of the art lighting system.

Today, we’re talking about my all time favorite drill for developing top speed and top end speed (maximum velocity) mechanics: The Wicket Drill Ask my athletes what their favorite ‘workout’ is and I can guarantee you 98% will say ‘wicket drills!!!!

’ I first learned about this piece of magic from Texas A&M’s Vince Anderson in the summer of 2011 and nothing has done more to improve, refine and hardwire respectable top end speed mechanics in my sprinters, hurdlers and jumpers than the wicket drill.Once you start using the wicket drill you will face palm yourself for living so long without it.The club offers a variety of services including: Contract court time, racket stringing, lessons for kids and adults, quick-start 10 and under tennis, mens ladder, usta mens and mixed doubles leagues, and USTA sanctioned tournaments.Ron Grigg’s ‘Complete Program Design for 400/600/800m Athletes’ This week I’ve been talking about helping your 400/600/800m athletes get better, via Jacksonville University Director of Track & Field, Ron Grigg.First, we highlighted athlete and event characteristics in order to provide a framework for training.Yesterday, we showed you why 10k pace reps are critical to developing stamina and pacing.

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